Cuide dos fios de Cabelo com o suco certo! Seus cabelos mais fortes, sem frizz e menos quebradiços!


Oi, pessoal. Estão gostando das dicas sobre a saúde do seu cabelo?

Hoje vamos falar sobre o suco certo na hora de fazer um tratamento capilar de matar qualquer um de inveja. Essas são dicas são mais para as mulheres, mas os os homens também podem usar. Vamos lá?!

Para manter um cabelo forte, com brilho, livre do frizz e da quebra é bem difícil. Ainda mais em uma sociedade corrida, em que temos pouco tempo para cuidar da gente mesmo. Além de todo o estresse que interfere na qualidade dos nossos fios e na nutrição deles também.

E para conseguir ter cabelos bonitos e saudáveis sempre é preciso repor esses nutrientes que a gente perde no dia a dia. Uma possibilidade bem interessante é o uso de sucos que contém propriedades que fazem bem aos fios.

Eles podem reduzir a oleosidade, aumentar a vitamina A que fortalece os fios, impedir a degeneração das células capilares, evitar a oxidação e envelhecimento. Além de dar mais elasticidade ao cabelo.

Outras vitaminas como a C e a E também são importantes para a saúde dos seus fios. Então, misturar alguns legumes e frutas é a forma essencial de manter o cabelo belo e sem problemas.

SUCO DE CENOURA – COMBATE A QUEDA DE CABELOS, FORTALECIMENTO DOS FIOS, GANHO DE ELASTICIDADE NO CABELO!

Um bom suco para isso é o de cenoura com acerola.

Você corta meia cenoura, usa uma polpa de acerola, uma colher de sopa de farelo de aveia e 200 ml de água. É só bater tudo e seu suco lindo e maravilhoso vai estar lá para te proteger.


SUCO DE COUVE – EVITA OXIDAÇÃO e ENVELHECIMENTO DOS FIOS DE CABELO!

Outra possibilidade é o suco de couve.

É só pegar uma folha do vegetal, adicionar meio limão com casca, uma colher de chá de gérmen de trigo, uma castanha-do-pará e 200 ml de água.


SUCO DE HORTALIÇAS – FORTALECE OS FIOS DE CABELO E IMPEDE A
DEGENERAÇÃO DAS CÉLULAS CAPILARES!

O suco de hortaliças também é muito bom para a saúde dos seus cabelos.

Junte dois pimentões verdes, duas cenouras e seis folhas de espinafre. Bata tudo com água e vai ser feliz.


SUCO DE FRUTAS – EXCELENTES PARA O FORTALECIMENTO DOS FIOS DE CABELO

Se preferir vitaminas de frutas, fáceis de fazer e super nutritivas para os fios de cabelo. Pegue um quarto de uma melancia sem sementes, adicione um pêssego sem pele e caroço e seis morangos. Bata tudo e tome sem medo de ser feliz.

Você pode variar os sucos para não ficar enjoada de um gosto só. Faça cada um deles em um dia da semana específico e invista em outros tratamentos importantes que vão manter a beleza dos seus fios.

Outras combinações podem ser feitas. Mamão, laranja, tomate são possibilidades. Abuse da vitamina B também, principalmente a B6 que é rica em queratina. Você a encontra em frutas como o melão e o abacate.


VITAMINA DE NOZES, KIWI E VEGETAIS VERDES – FERRO E FORÇA PARA SEUS FIOS DE CABELO!

Para a vitamina E temos as nozes, o kiwi e vegetais verdes. Evite a anemia consumindo alimentos ricos em ferros. A doença também estraga seus cabelos. Feijão e hortaliças são sempre boas pedidas.


Com essas dicas de sucos e demais alimentos é possível bolar uma dieta rica em diversos nutrientes que vão fazer bem não só para o seu cabelo, mas também para todo o seu organismo.

Investir na saúde é tratar da felicidade. É agir com carinho e atenção com seu corpo.

Siga as dicas e seja feliz 😀

Veja também: Está sofrendo com queda de cabelos amiga? Conheça as principais causas e soluções naturais para tratar a queda de cabelo [Mulheres]! e Dra. Karina [direto ao ponto]: Açaí afinal engorda ou não Calórico ou não?

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